Here at IGO we believe strongly that having the right kit is crucial to your enjoyment of an adventure, and no item is more important that shoes! Not only should they fit well, but they need the right level of support, grip and bounce to...

Are you looking for an endurance challenge that can be completed in a weekend? Cycling from London to Paris in 24 hours is exactly that; enough of a challenge that you need to do some training, but certainly not out of reach of any decent...

There’s so much information out there about hydration; conflicting advice, complicated strategies and general noise. With water making up roughly 60% of our bodies, hydration is super important, especially whilst exercising. Too much or too little can be equally as bad, so it’s important to...

Time away from the monotony of daily life is so important. Just one week can refresh, recalibrate and replenish the soul not to mention giving your brain a much-needed rest. Adventure has the capability to remind you who you actually are and what you are...

In January 2015, I found myself on the start line of the London Marathon. I had done the training, bought the right gear and was excited to run my first 26.2. However, thanks an unusual sequence of events I was not running with the general...

We spent last week down in North Cornwall, living the adventure dream; surfing, running, and of course getting some work in too! Despite some typically rainy Cornish weather, this didn’t dampen our spirits and we managed to get a few sessions in with the legend...

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